Non-invasive, gentle,
hands-on healing.
Therapeutic Massage
Different bodies require different approaches; Amy celebrates those differences, working with you in each session to find balance and greater ease. Multiple modalities may be used in one session to support your body’s path toward health. Each massage session is catered to the individual needs of the client.
Craniosacral Therapy
Craniosacral Therapy works with the central nervous system, the brain and spinal cord. Through gentle, light touch, restrictions in the soft tissues surrounding the central nervous system are able to release… The body’s inherent life force returns to its natural rhythm; health and balance is restored. Clients remain clothed, and the touch is non-invasive, and deeply relaxing. Biodynamic Craniosacral Therapy has its roots in osteopathic philosophy. It is safe, and non-invasive.
"The quieter you become, the more you can hear."
Somatic Experiencing
Somatic Experiencing (SE), offers an expanded understanding of how our nervous system responds to trauma and accumulated stress. With increased tools to address the physiological roots of the trauma/stress cycle, SE aims to discharge “stuck” energy and restore rhythm, balance and stabilization to a dysregulated autonomic nervous system. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical sell-awareness is the first step in releasing the tyranny of the past.
SE helps you build capacity and resilience to live a fuller, more conscious life.
Fascial release Classes
There are simple, evidence-based self-treatment techniques that reduces chronic pain by releasing restrictions in the web that supports our structure- our fascia.. Using a soft roller and small balls on the feet and hands, you can rehydrate your connective tissue; balancing your posture, creating length and ease in your movement, and keeping your system humming. My classes are fun and you will reconnect with your body in a subtle but powerful way! Your body and spirit will thank you when you understand how fascial release can become a regular tool for self care.
Massage is not just a luxury.
It's a tool for creating a healthier, happier life.
Give the Gift of Healing…
Treat your loved ones to the gift of health and wellness. With our online gift certificates, you'll have the option to email the gift certificate directly to the recipient or to send it to yourself to print at home and place into a greeting card.
Subscribe to my newsletter!
Every couple of months I send out a short newsletter with information about self care, interesting joints and bones, different approaches to healing and self care, as well as cartoons and poetry, favorite books, movies and podcasts. You won’t be bombarded with emails, just some little gems to make life better.
© 2023 Amy Taliaferro